Hey all Happy #Fitnessfriday

I thought I would share with you all what I keep in my gym and what I find essential must haves for me when I go to the gym. First off you have to have a gym bag, I got my bag at my local target its called 18″ Yoga Duffle Bag Purple-c9 champion. Here is  a link https://www.target.com/p/18-yoga-duffle-bag-purple-c9-champion-174/-/A-51188605 to it if you like it and also a picture.
Now onto what I pack in it for the gym, I don’t put gym clothes or shoes in my bag because I go to the gym dressed because my gym is literally down the street from house I could probably walk there exercise and walk home lol. But I also hate using public showers and changing in front of strangers it gives me to much anxiety. So I use the locker room just to lock up my bag and important stuff while I work out. Anyways that was a random tangent back to what I pack. I usually put two extra bottled waters in my bag because I carry an empty water bottle and or a shaker bottle to mix my pre workout and then another for my post work out protein shakes. If I don’t have preworkout I will drink a Bang energy drink.

Then I also have my thermo flask or some other type of water bottle with me full of water for when I exercise. I got a two pack at Costco.

I carry my pre workout and post workout protein shakes in a Jaxx powder container with funnel I got mine from the vitamin shoppe here is a link https://www.vitaminshoppe.com/p/bodytech-jaxx-powder-container-funnel-1-bottle/vs-0058 and a picture

I also pack a protein bar or some sort of healthy snack for after my workout, a girl can get hungry after a intense workout lol. I also make sure to pack my ear buds or head phones. I have the samsung galaxy buds in white you can get them here https://www.samsung.com/my/wearables/galaxy-buds-r170/SM-R170NZWAXME/

or I use my Jaybird x3 in ear wireless bluetooth sports headphones sweatproof in Alpha Green. You can find them here on amazon https://www.amazon.com/Jaybird-Wireless-Bluetooth-Sports-Headphones/dp/B01MECNLU5

I hate wired headphones the cord always gets in the way and they accidentally get pulled out of my ears. That is why I love wireless bluetooth ones. Next up is my phone so I can play my favorite music. I have a Samsung Galaxy s10+ in Flamingo Pink.

 

Next up I have a gym lock for the locker that’s important so you can lock up all your valuables and gym bag in a locker. I also bring a Nike lean waist pack to hold my phone while I work out. I have a black and a neon yellow one so depending on my cute gym outfit I can color coordinate I know that sounds dumb but it makes me feel good and want to workout.

I also have a pair of workout gloves for when I’m lifting weights I can get a better grip. I bought a pair at target. https://www.target.com/p/c9-champion-174-women-s-gloves-xs/-/A-51468471?ref=tgt_adv_XS000000&AFID=google&fndsrc=tmnv&DFA=1&CPNG=PLA_DVM%2B0060H00000n8mPjQAI-SG-Q2-AlwaysOn-AO-Ext-Search-May-2019-Flight&adgroup=PLA_SG-1&LID=700000001393753pgs&network=g&device=c&location=1013976&gclid=EAIaIQobChMIxvjM2Oiw4wIVEf5kCh3uGQbMEAQYASABEgKMb_D_BwE&gclsrc=aw.ds

 

Also I wear my Samsung Gear Fit2 watch to keep track of my heart rate, steps and calories burned. I got mine off amazon. https://www.amazon.com/Samsung-Smart-Fitness-Liquid-SM-R365NZKNXAR/dp/B074G3L3QP/ref=asc_df_B074G3L3QP/?tag=hyprod-20&linkCode=df0&hvadid=309857271969&hvpos=1o1&hvnetw=g&hvrand=17542781995386810727&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013976&hvtargid=pla-520993422693&psc=1&tag=&ref=&adgrpid=62393607275&hvpone=&hvptwo=&hvadid=309857271969&hvpos=1o1&hvnetw=g&hvrand=17542781995386810727&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013976&hvtargid=pla-520993422693

I also wear a silicon ring in place of my wedding rings so they won’t get messed up while lifting weights. I got mine from Qalo https://qalo.com/collections/silicone-rings/products/qalo-womens-pacific-opal-bead-stackable-silicone-ring

I also carry some lip balm, deodorant, extra hair ties, a baseball hat, brush, hand sanitizer, girl products, towel, makeup bag, a jump rope and resistance bands.  My wallet, keys and gym membership card. It is quite a bit of stuff but it’s the products I love and use.

Retro Rebel Girl

Disclaimer: This post is not sponsored I purchased all these products with my own money and everything I said is my own opinion, these are products I use every time I workout out and love.