One small positive thought in the morning can change your whole day. It’s not about perfect, it’s about effort and when you bring that effort every single day. That’s where transformation happens. That’s how change occurs. We all succumb to negative self talk, challenge yourself to love the very things that give you doubt. Today is not just another day. It’s a new opportunity, another chance, a new beginning, embrace it. If you aren’t willing to work for it, don’t complain about not having it. I am in charge of how I feel and today I am choosing happiness. Your not going to master the rest of your life in one day, just relax , master the day. Then just keep doing that every day. Just take time to make your soul happy. Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. Your life is your message to the world. Make sure it’s inspiring . Healthy doesn’t mean only eating salad, healthy isn’t a measure of weight. Being healthy is mind, body and spirit.  Everyone’s version of healthy will look different, and that’s a beautiful thing. Exercise is a blessing, not a chore. I workout because I am grateful I physically can. You must do the thing you think you cannot do. Your best weight is whatever weight you reach when you’re living the healthiest life you enjoy and you feel good doing it. Eat clean, stay fit and have a burger to stay sane. Healthy is an outfit that looks different on everyone. It’s not what you say out your mouth that determines your life, it’s what you whisper to yourself that has the most power. Success doesn’t come from what you do occasionally. It comes from what you do consistently. Embrace failure, missteps and roadblocks are inevitable but are ultimately an opportunity to learn, pivot, and go after your goals with new perspective. Be the change you wish to see in the world. A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by actions makes your dreams come true. Strength doesn’t come from what you can do it comes from overcoming the things you once thought you couldn’t. A tiny change today brings a dramatically different tomorrow. Life begins at the end of your comfort zone. Here’s to a year of better habits, positive thinking, clean eating and most of all loving yourself. Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. At the end of the day who you are is totally and completely up to you. Get up move your body and go exercise to become the bad ass that you want to be.

Retro Rebel Girl