There are so many ways to practice self-care depending on what type your body is craving, whether it is mind, body or soul. Self-care allows you to replenish your mind, body and sou when you need it most. It also allows us to live a better everyday life. We all need to make time to care for ourselves. Whether you make it a daily habit or a weekly one. Being able to do little things for ourselves is going to improve everything from our social interactions to our productivity. Self care refers to the act of doing any type of good to or for yourself. It’s showing yourself the same kindness that you would to others.Also being able to recognize when those personal acts of kindness are needed. It can be implemented in a number of ways. The benefits of self care increases productivity, improves long term health, enhances self esteem, encourages self awareness and improves social interactions.  Somethings I love to do for my self care for my mind are to de-clutter a space whether  its my desk, closet, night stand, fridge or whatever it is. I just try to find a space that could use some tidying up and I de-clutter it which can equal out to de-stressing you mind. A clear space can mean a clear mind.I try to do something creative. I will try out diy project, paint a picture, draw, color blog, or plan out a spread in my planner and decorate it. I just try to do something to get the creative juices flowing. I read a new book, I try to pick something from my favorite genre or grab a self help book to inspire my mood. I listen to my favorite songs, I make a playlist sit back and enjoy the music that makes me feel good. I go for a long relaxing drive grab some snacks turn up the radio and just go for a destination-less cruise it helps to clear the mind. Go somewhere new you’ve been wanting to go. Whether its a coffee shop, a park, an art gallery or store make the time to visit the new place you’ve been curious about.

Some things I love to do for my self-care for my body are to run or walk for 30 minutes, exercise or go to the gym. Loosen up your body and get moving. Dance like a kid again blast some music and just let loose. Cuddle up with a soft blanket its therapeutic and makes you feel good.Take a warm bath grab a bath bomb, some candles and a good book. Have a relaxing time me time in the tub. Nap when needed life gets busy and we often make excuses as to why we can’t allow our body to rest. When your body is asking to sleep do it. Even if it is just for 15 minutes. Somethings I do for self care for my soul are to watch a sunset or sunrise its amazing to watch something that nature can create something so breathtaking. Make a list of 5-10 positive affirmations about yourself. What are the things you love most about yourself. Cry if you need to trust me you’ll feel better. Hug someone what’s better than a warm giant hug? Practice a favorite hobby, we often fail to make time for the things we love to do. Schedule time every week to partake in whatever you love to do. These are all just a few examples of some self care activities I love to do to keep me sane. Find what works for you and schedule that much needed self care time you need and deserve. Self-care is essential for your mental health and well-being, and listening to what your body needs doesn’t make you selfish, it makes you strong. How can you love others if you don’t love yourself first? Self-love is a beautiful thing and it’s contagious. However, I’ll be the first to admit that learning to love yourself isn’t always an easy thing. Some days getting out of bed is a chore. Some days we let our crippling anxiety and depression get the best of us. Sometimes unforeseen circumstances arise that makes us feel mentally drained. But it’s in these moments, when hard times shake us to our core and we feel defeated, that restoring your mind, body and soul is most important.

If you can, try to make “me time” a regular habit. Whether it’s turning your phone off for a few hours or giving yourself a nice bubble bath, we all need some extra self-love once in a while. How do you practice self-care? How often do you take breaks for yourself? Self care and self love is important for your over all mind, body and soul. It is an important step on my health/ fitness journey. So many people forget to put themselves first in life, and we give so much of ourselves to others in life If you neglect yourself, this is a recipe for disaster. There are many reasons why self care actually helps you become more efficient and make progress faster. Due to the nature of our busy lives, taking a break to look after yourself might sometimes feel like a luxury. We often believe that pushing ourselves to the point of exhaustion will lead to a bigger reward. Without self care, it will be hard for you to function at your best. To prevent burnout and keep stress from taking over, you need to take the time to look after yourself. Besides, taking breaks to look after yourself will help you refocus especially when solving complicated problems. Self care is just a few basic habits that are crucial for us to get the best out of our Everyday Power. For instance, you should always take time to exercise and look after your body, no matter how busy you might be. Another way to look after yourself is to practice good emotional hygiene by learning to control your feelings. Additionally, you should always protect your schedule and spend your time and money on what matters. No matter what stage you are in life, taking care of yourself should be a priority. 

Find what works best to help take care of yourself and remember self care is giving the world the best of you instead of what’s left of you. Self care is not selfish, self care is a priority and necessity not a luxury. Do what makes you happy, do what you love, practice self love to help you find your inner zen and peace. Love and take care of yourself so you can be the best version of yourself so you can give the best of yourself to others.

Retro Rebel Girl