I am taking it one day at time, a little progress each day adds up to big results. So my first day back at the gym I was trying to shoot for a 1 hour workout, but I only ended up up doing 45 mins. But hey I made it back to the gym.

My workout consisted of 12 mins on the treadmill I wanted to do 20 mins but I just couldn’t make it. So I have a new mini goal right now try to get to 20 mins on the treadmill. Set goals, stay quiet about them,smash the shit out of them, clap for your damn self,repeat, compete everyday. Then I headed the the life cycle bike I wanted to do 10 mins minimum but only made it 7 mins. That is goal number 2, don’t worry I will smash the hell out of my mini goals. Winners make goals, losers make excuses. Next I ventured off to the seated leg press I did 5 sets x 5 reps at 40 lbs, with 30 sec rest in between. Then I went to leg extension 5 sets x 5 reps at 40 lbs with 30 secs rest in between and last I did seated leg curl 7 sets x 5 reps at 40 lbs. Then I was exhausted and had to call it quits, but I felt great afterwards. I was very happy with my first day back at the gym. The harder you work for something, the greater you’ll feel when you achieve it. Go me, CLAP CLAP CLAP.

-Retro Rebel Girl